Muhammad Hemani 5x5:00/3:00r row
6,399m
Meters
25:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 0 |
January 19, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399m | 1:57.2 | 217 | 1048 | 32 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 33 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.