Muhammad Hemani 2x20:00/3:00r row
9,419m
Meters
40:00.0
Time
2:07.4
Pace
0
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 0 |
March 09, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419m | 2:07.4 | 169 | 882 | 21 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 22 | |
| r37m |
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Workout Graph
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