Muhammad Hemani 4x3:00/3:00r row
3,059
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 134 |
May 09, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r57 |
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