Muhammad Hemani 4x3:30/2:00r row
3,498m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 123 |
May 14, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,498m | 2:00.0 | 202 | 995 | 23 | |
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 23 | |
| 3:30.0 | 868m | 2:00.9 | 198 | 980 | 23 | |
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 23 | |
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 26 | |
| r71m |
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Workout Graph
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