Muhammad Hemani v15:00/2:30r...2 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,027 |
| Overall Time | 32:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
May 15, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 21 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | |
| r: 2:30 | 13 | |||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 21 | |
| r13 |
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Workout Graph
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