Muhammad Hemani 3x10:00/2:00r row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
May 16, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 21 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | |
| r44m |
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Workout Graph
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