Muhammad Hemani 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
May 28, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 21 | 177 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 168 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 173 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 178 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 182 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 188 |
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Workout Graph
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