Muhammad Hemani 3x10:00/1:30r row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
175
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,119 |
| Overall Time | 34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 119 |
May 29, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 22 | 175 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 22 | 168 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | 175 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 182 |
| r52 |
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Workout Graph
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