Muhammad Hemani 2x15:00/1:30r row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
176
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
May 30, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 21 | 176 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 21 | 173 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 22 | 180 |
| r35m |
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Workout Graph
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