Muhammad Hemani 1x20:00/3:00r row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
177
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
June 04, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 177 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 177 |
| r2,345m |
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Workout Graph
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