Muhammad Hemani 3x5:00/3:00r row
2,589m
Meters
15:00.0
Time
2:53.8
Pace
131
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 84 |
August 06, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,589m | 2:53.8 | 67 | 529 | 16 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | |
| r29m |
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Workout Graph
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