Muhammad Hemani 3x5:00/3:00r row
2,695m
Meters
15:00.0
Time
2:46.9
Pace
139
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 87 |
August 14, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,695m | 2:46.9 | 75 | 558 | 16 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | |
| r39m |
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Workout Graph
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