Muhammad Hemani 2x7:30/3:00r row
2,859m
Meters
15:00.0
Time
2:37.3
Pace
151
Calories
147
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 21:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 90 |
August 15, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 16 | 147 |
| 7:30.0 | 1,428m | 2:37.5 | 89 | 607 | 17 | 150 |
| 7:30.0 | 1,431m | 2:37.2 | 90 | 609 | 16 | 144 |
| r20m |
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Workout Graph
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