Muhammad Hemani 2x7:30/2:00r row
2,900m
Meters
15:00.0
Time
2:35.1
Pace
155
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 19:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 92 |
August 17, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 16 | |
| 7:30.0 | 1,452m | 2:34.9 | 94 | 623 | 16 | |
| 7:30.0 | 1,448m | 2:35.3 | 93 | 621 | 16 | |
| r30m |
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Workout Graph
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