Muhammad Hemani 2x7:30/2:00r row
2,915m
Meters
15:00.0
Time
2:34.3
Pace
156
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 19:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 90 |
August 19, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 17 | |
| 7:30.0 | 1,459m | 2:34.2 | 95 | 628 | 17 | |
| 7:30.0 | 1,457m | 2:34.4 | 95 | 627 | 17 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.