Muhammad Hemani 2x7:30/2:00r row
2,949m
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 100 |
August 20, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 17 | |
| 7:30.0 | 1,475m | 2:32.5 | 99 | 639 | 18 | |
| 7:30.0 | 1,474m | 2:32.6 | 98 | 638 | 17 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.