Muhammad Hemani 3x5000m/3:00r row
15,000m
Meters
1:05:38.9
Time
2:11.2
Pace
908
Calories
180
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:14:38.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
September 11, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.9 | 15,000m | 2:11.2 | 155 | 832 | 22 | 180 |
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 22 | 173 |
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 22 | 175 |
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 22 | 193 |
| r48m |
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Workout Graph
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