Muhammad Hemani 3x15:00/3:00r row
10,911m
Meters
45:00.0
Time
2:03.7
Pace
701
Calories
188
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,947m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
September 18, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,911m | 2:03.7 | 185 | 935 | 24 | 188 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | 183 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 24 | 194 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 24 | |
| r36m |
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Workout Graph
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