Muhammad Hemani 1x10:00/3:00r row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
183
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 113 |
September 26, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | 183 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 183 |
| r106m |
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Workout Graph
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