Muhammad Hemani 2x10:00/3:00r row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
194
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
September 26, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 27 | 194 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 | 190 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 28 | 198 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.