Muhammad Hemani 55:00 row
12,814m
Meters
55:00.0
Time
2:08.7
Pace
807
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 114 |
September 30, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,814m | 2:08.7 | 164 | 864 | 21 | 173 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 138 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 167 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 168 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 168 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 174 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 176 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 174 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 184 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 183 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 188 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 192 |
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Workout Graph
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