Muhammad Hemani 10000m row
10,000m
Meters
42:32.7
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 0 |
October 16, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.7 | 10,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 22 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 22 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 22 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 21 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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