Muhammad Hemani 3x9:00/4:00r row
6,772m
Meters
27:00.0
Time
1:59.6
Pace
450
Calories
185
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 120 |
October 28, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,772m | 1:59.6 | 205 | 1003 | 26 | 185 |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 26 | 177 |
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 26 | 188 |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 26 | 191 |
| r45m |
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Workout Graph
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