Muhammad Hemani 6x600m/3:00r row
3,600m
Meters
13:03.0
Time
1:48.7
Pace
265
Calories
182
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 31:03.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 122 |
October 29, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,600m | 1:48.7 | 272 | 1236 | 28 | 182 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 29 | 170 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 28 | 179 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 28 | 183 |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | 184 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 29 | 188 |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 28 | 192 |
| r113m |
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Workout Graph
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