Muhammad Hemani 3x20:00/3:00r row
13,887m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,935m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 121 |
October 30, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,887m | 2:09.6 | 161 | 853 | 20 | 169 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 164 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 169 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 174 |
| r48m |
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Workout Graph
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