Muhammad Hemani 2x2000m/4:00r row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
269
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 23:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 122 |
October 31, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 28 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 30 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 28 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.