Muhammad Hemani 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
November 01, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 19 | 166 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 154 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 164 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 168 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 173 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 172 |
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Workout Graph
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