Muhammad Hemani 2x20:00/3:00r row
9,398m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
170
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 111 |
November 02, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,398m | 2:07.6 | 168 | 878 | 20 | 170 |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 20 | 166 |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 174 |
| r18m |
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Workout Graph
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