Muhammad Hemani 3x19:00/3:00r row
13,664m
Meters
57:00.0
Time
2:05.1
Pace
867
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,716m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
November 04, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,664m | 2:05.1 | 179 | 914 | 20 | 171 |
| 19:00.0 | 4,547m | 2:05.3 | 178 | 911 | 20 | 165 |
| 19:00.0 | 4,548m | 2:05.3 | 178 | 911 | 20 | 172 |
| 19:00.0 | 4,569m | 2:04.7 | 180 | 920 | 20 | 176 |
| r52m |
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Workout Graph
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