Muhammad Hemani 4x500m/1:30r row
2,000m
Meters
7:05.1
Time
1:46.2
Pace
152
Calories
178
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 13:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 119 |
November 05, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 32 | 178 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 175 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 181 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 191 |
| r161m |
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Workout Graph
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