Muhammad Hemani 6000m row
6,000m
Meters
23:29.2
Time
1:57.4
Pace
406
Calories
181
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 120 |
November 07, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 27 | 181 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 177 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 | 182 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 183 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 187 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 189 |
| 3:43.9 | 6,000m | 1:51.9 | 249 | 1158 | 28 | 170 |
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Workout Graph
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