Muhammad Hemani 3x15:00/2:00r row
10,532m
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 117 |
November 11, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,532m | 2:08.1 | 166 | 871 | 18 | 167 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 18 | 158 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 19 | 169 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 19 | 176 |
| r48m |
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Workout Graph
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