Muhammad Hemani 4x10:00/2:00r row
9,619m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
187
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,672m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 135 |
November 22, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619m | 2:04.7 | 180 | 920 | 17 | 187 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 17 | 178 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 17 | 185 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 191 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | 194 |
| r53m |
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Workout Graph
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