Muhammad Hemani 3x20:00/2:00r row
13,985m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
174
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
November 26, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,985m | 2:08.7 | 164 | 864 | 19 | 174 |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 19 | 167 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | 175 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 180 |
| r45m |
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Workout Graph
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