Muhammad Hemani 2x20:00/3:00r row
9,402
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 123 |
December 01, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,402 | 2:07.6 | 168 | 879 | 22 | 166 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 22 | 162 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 22 | 170 |
| r28 |
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Workout Graph
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