Muhammad Hemani 4x250m/1:00r row
1,000
Meters
3:15.2
Time
1:37.6
Pace
85
Calories
182
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:15.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 120 |
December 02, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 38 | 182 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 172 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 180 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 186 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | 192 |
| r81 |
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Workout Graph
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