Muhammad Hemani v6:00/2:00r...6 row
8,683
Meters
36:00.0
Time
2:04.3
Pace
553
Calories
172
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 141 |
December 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,683 | 2:04.3 | 182 | 925 | 17 | 172 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 | 162 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 17 | 167 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 173 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 175 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 | 177 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 182 | |
| r: 2:00 | 22 | ||||||
| r110 |
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Workout Graph
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