Muhammad Hemani 2x20:00/3:00r row
9,092
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 122 |
December 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092 | 2:11.9 | 152 | 823 | 19 | 159 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 19 | 156 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 19 | 162 |
| r27 |
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Workout Graph
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