Muhammad Hemani 2x4000m/6:00r row
8,000
Meters
31:50.6
Time
1:59.4
Pace
534
Calories
193
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 43:50.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 124 |
December 11, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.6 | 8,000 | 1:59.4 | 206 | 1007 | 26 | 193 |
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 27 | 192 |
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 26 | 194 |
| r30 |
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Workout Graph
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