Muhammad Hemani 3x20:00/3:00r row
12,578
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
136
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
December 13, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578 | 2:23.1 | 119 | 711 | 20 | 136 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 20 | 139 |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 20 | 133 |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 21 | 137 |
| r33 |
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Workout Graph
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