Muhammad Hemani 2x20:00/3:00r row
8,413
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 128 |
December 13, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,413 | 2:22.6 | 121 | 715 | 19 | 139 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | 137 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 19 | 142 |
| r33 |
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Workout Graph
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