Muhammad Hemani 2x20:00/3:00r row
8,363
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 128 |
December 17, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,363 | 2:23.4 | 118 | 707 | 18 | 145 |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 18 | 144 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 19 | 146 |
| r35 |
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Workout Graph
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