Muhammad Hemani 3x20:00/3:00r row
12,576
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
December 18, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,576 | 2:23.1 | 119 | 710 | 18 | 147 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 18 | 144 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 19 | 153 |
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 19 | 144 |
| r35 |
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Workout Graph
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