Muhammad Hemani 5x500m/2:00r row
2,500
Meters
8:45.6
Time
1:45.1
Pace
193
Calories
187
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 124 |
December 20, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500 | 1:45.1 | 301 | 1336 | 33 | 187 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 33 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 184 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 188 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 190 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 195 |
| r78 |
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Workout Graph
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