Muhammad Hemani 3x20:00/2:00r row
13,450
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
January 03, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450 | 2:13.8 | 146 | 802 | 19 | 160 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 | 155 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 19 | 162 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 19 | 165 |
| r44 |
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Workout Graph
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