Muhammad Hemani v1:00/r...11 row
8,700
Meters
36:00.0
Time
2:04.1
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,700 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 0 |
January 07, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,700 | 2:04.1 | 183 | 929 | 23 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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