Muhammad Hemani v10:00/2:00r...3 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
0
Calories
186
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 0 |
January 08, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 27 | 186 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 27 | 180 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 28 | 186 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 28 | 192 | |
| r: 2:00 | 29 | ||||||
| r71 |
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Workout Graph
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