Muhammad Hemani 2x40:00/3:00r row
17,889
Meters
1:20:00.0
Time
2:14.1
Pace
0
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,934 |
| Overall Time | 1:26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 0 |
January 10, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,889 | 2:14.1 | 145 | 798 | 19 | 164 |
| 40:00.0 | 8,944 | 2:14.1 | 145 | 798 | 19 | 157 |
| 40:00.0 | 8,945 | 2:14.1 | 145 | 798 | 19 | 171 |
| r45 |
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Workout Graph
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