Muhammad Hemani 10000m row
10,000
Meters
44:34.1
Time
2:13.7
Pace
595
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 0 |
January 12, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.1 | 10,000 | 2:13.7 | 146 | 803 | 21 | 153 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 21 | 149 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 22 | 145 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 22 | 155 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 21 | 155 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 807 | 19 | 161 |
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Workout Graph
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