Muhammad Hemani 2x20:00/5:00r row
9,729
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
176
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
January 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729 | 2:03.3 | 187 | 941 | 26 | 176 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 26 | 169 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 26 | 183 |
| r37 |
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Workout Graph
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